The Gloo Profile · Gloo Fitness · Stratford-upon-Avon

Question 01 · 13

When a good week unravels, how does it usually happen?

Think about the last time things were going well — then didn't.

One bad day turns into "I'll start again Monday" — and Monday keeps moving

I negotiate with myself in the moment and convince myself a compromise is fine

I do well on weekdays but weekends feel like a completely different person takes over

I draw a sharp line — everything's erased and I want to start completely fresh

Question 02 · 13

What does your internal voice say when you've eaten something you didn't plan to?

Be honest — this is just for you.

The day's already gone — I may as well enjoy the rest of it and reset tomorrow

I tell myself I'll compensate later, but that rarely happens

It's fine, it's the weekend — weekdays are when it counts

This approach isn't working. I need to rethink everything from scratch

Question 03 · 13

When you think about your energy levels, which feels most accurate?

Not what you wish were true — what's actually true.

I have good patches and bad patches — when it's bad, everything feels harder

I'm good at starting but I run out of steam before I see results

I'm switched on at work all week then completely flat by the weekend

I feel energised when I start something new — it fades when the novelty does

Question 04 · 13

How would you describe your relationship with food when stress is high?

Work pressure, family demands, a difficult week.

It goes out the window entirely — I'll sort it when things calm down

I make deals with myself — if I get through today I deserve this

I hold it together during the week but stress finds food on a Friday evening

I decide the whole approach wasn't right and look for something better

Question 05 · 13

What's the story you tell yourself about why you haven't sorted this yet?

The one you come back to most often.

I keep having setbacks that derail me — if I could just get a clear run at it

I know what to do, but in the moment I talk myself out of it

I'm consistent when structure is there — it's the unstructured time that gets me

I haven't found the right method yet — the one that actually fits how I am

Question 06 · 13

When you imagine yourself having truly sorted this — fit, consistent, feeling good — what feels most real about that picture?

What does that version of you look like day to day?

They've finally stopped starting again — they just carry on, even through the hard bits

They make decisions without all the negotiating — they just do what they said they'd do

They don't have a "weekday version" and a "weekend version" — it's just one person

They've stopped overhauling everything — they've found a way and stuck with it

Question 07 · 13

How do you respond when someone else is doing well with their health and fitness?

Your honest first reaction.

I feel inspired for about a day — then something happens and I'm back where I was

I think "I could do that" — then I find a reason it wouldn't work for me right now

I'm a bit envious — I'm fine during the week but I can't seem to hold it together at weekends

I'm interested in their method — maybe that's what I've been missing

Question 08 · 13

When you've tried to change before, what's usually the thing that ends it?

The specific trigger, not the general story.

A bad week, an illness, a holiday — and then the momentum is gone

I have a moment of weakness, reason my way into it, and then the pattern reasserts itself

Friday arrives and everything I did right during the week seems to evaporate

I realise the approach isn't giving me what I expected — and I start researching alternatives

Question 09 · 13

What's your relationship with exercise on a bad week?

Not on a good week — on a genuinely hard one.

It's the first thing to go — I'll catch up when things ease off

I have good intentions but I talk myself out of it one day at a time

I still train in the week but the weekend is where I self-sabotage

I use the bad week as evidence this routine isn't right and look for a new one

Question 10 · 13

How do you feel on a Sunday evening about the week ahead?

Your default emotional state, not the occasional good one.

Cautiously optimistic — this week might be different, even if last week wasn't

Determined — until Wednesday, usually

Quietly relieved the weekend is over — now I can be disciplined again

Ready to try the new approach I've been thinking about since Friday

Question 11 · 13

When you think about joining a group programme, what's the first resistance that comes up?

The thought that lands in about three seconds.

What if I have a bad week and let the group down — or they see me fail?

I'll probably be good for a while and then find a reason it's not the right time

I worry about weekends — I'm not sure I can hold it together outside of the structure

Is this programme different enough from what I've tried before?

Question 12 · 13

How do you feel when you're doing well — genuinely on a good streak?

The emotional texture of it, not just the facts.

I feel relieved and hopeful — but there's always a quiet dread that something will knock it

I feel in control and capable — which makes it more confusing when I then self-sabotage

It feels great during the week — then I feel almost entitled to let go at the weekend

Excited and energised by the new approach — until it starts to feel familiar

Question 13 · 13

What does "permanent change" mean to you — not the goal, but what you believe about whether it's possible for you?

Your deepest honest answer.

I think it's possible — I just haven't found a way to survive the setbacks without losing everything

I believe it's possible in theory — but in practice I keep getting in my own way

I know I can do it on weekdays — I just haven't worked out how to be the same person at weekends

I think I'll find it when I find the right approach — I just haven't hit it yet

Find out what's actuallykeeping you stuck.

Find out what's actually
keeping you stuck.